with fasting at day of Monday and Thursday
not directly we perform maintenance routinely
for ourselves.
both in terms of spiritual and physical.
moreover fasting so has the primacy of health
The health benefits of fasting most popular
is a way to restrict calories that go into-
your body.
other benefits is can rest our digestive system
Detoxification systems of the body will be
smoothly if your body while not receiving intake
while we fast Rejuvenation system work optimally
since God designed our bodies to release the
hormone anti aging.
so fasting on Monday and Thursday regularly
can maximize the body's metabolism.
with fasting your body can :
-Rejuvenate the body's cells.when it body's
organs are relaxed position so as to have
the opportunity updating cells.
-Improve the function of organs.Fasting will
provide a stimulus against whole cell,
tissues, and organs The effect of this
stimulus will produce restore, and improve
organ function. for example ;
senses become sharper
-Balance the levels of acid and alkaline
in the body
-Increase the number of white blood cells
that increase endurance.
-Provide an opportunity for the digestive
tract to rest.
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